I think we need to set aside a time when you turn off all electrical stuff.... At night.
Sit with your family in front of a fire in the fireplace, or in a room lighted by olive oil lamps and just relax and enjoy family.
No blairing TV, or time stealing internet, a good book would be nice if you are alone, but it can be a struggle reading by candle light, I have done that many a many a night in the Dominican Republic. A very good lamp works better.
I need to talk to the Queen and see if she would go for that?
It would be a time of peace to look forward to.
A normal day for me is doing stuff wide open from the time I wake at 5:00am until fatigue persuades me to turn out the light and close my eyes and 12:00 midnight.
I got used to running on 5 hours of sleep, but it is not good for me.
I do sleep in until 7am or so every now and then to catch up...