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How Much Protein Do You Need a Day

How Much Protein Do You Need a Day Protein is often the center of the world of nutrition, and for good reason. From gym-goers to adults, adolescents, athletes, pregnant women, lactating women, etc., everyone seems to be asking, “Am I getting enough” What is Protein,

Nutrient Profile of Calamansi Juice

Nutrient Profile of Calamansi Juice About Calamansi Calamansi is also call Philippine lime or calamondin. It is a small, flavourful fruit with a green or orange-colored skin depending on the level of its ripeness. This is about the size of a marble, with a tart

How to Improve Sleep Quality

How to Improve Sleep Quality You are not alone most people don’t feel as rested as they would like. But there are measures you can take to improve your sleep quality. In the field of sleep analysis, we call this “sleep hygiene.” Read below for

Choosing Healthy Protein Supplements for Weight Loss

Choosing Healthy Protein Supplements for Weight Loss There are many protein supplements for weight loss on the market today. Choosing a supplement that is healthy and safe for the body should consider the following factors: Frequently asked questions about protein for weight loss Who has

European teams are flocking to ‘Antony’

Real Betis’ chances of signing Antony are looking increasingly difficult with ‘El Baybel’ attracting interest from a number of clubs across Europe. According to Football Espana , Real Betis are concerned they may not be able to sign Antony permanently. Even if they secure Champions League qualification.

‘Calvo’ Laborde takes on the job of Villa CEO

Francesco Calvo, Juventus’ revenue and football development manager, is leaving his role to take up the role of CEO of Aston Villa. Calvo has been with Juventus on two occasions, serving in various roles between 2011 and 2014 and until now in 2022. In addition

‘Livramento’ boat plugs right-back leak

Manchester City are interested in Newcastle’s Tino Livramento as an option to bolster their right-back options this summer. Livramento is one of four potential candidates for City’s right-back position ahead of their Club World Cup exit. Kyle Walker is now confirmed to be leaving the