Herbal tea drinking has been around for thousands of years, and tea is the second most popular beverage in the world after water. Herbal tea are usually made by steeping young leaves or shoots of the tea plant in boiling water. In addition, teas are also made from plants that do not have young leaves, such as dried fruits, dried flowers, spices, and herbal powders. Some herbal teas have properties that can promote good health and relieve certain diseases.
Herbal teas สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น are typically make from herbs, fruits, seeds, or roots steeped in hot water. Some have lower levels of antioxidants than teas made from loose leaves, especially green or black teas, but are caffeine, sugar, and calorie-free, and come in a variety of flavors. Benefits of drinking herbal tea, such as
- Chamomile tea has calming properties, can reduce stress and relieve general anxiety. Peppermint tea is another tea that can help increase calmness and improve mood.
- Herbal teas like valerian root and passionflower have muscle-relaxing and nervous-stimulating properties that can help you fall asleep more easily. These teas are great for those with insomnia and other sleep-related problems.
- Drinking herbal teas can help boost your immune system. Several herbs, such as echinacea, can boost your immune system against colds. And elderberry tea has antiviral properties that can help prevent the flu.
- Herbal teas, such as turmeric or ginger tea, have anti-inflammatory properties throughout the body. These teas are especially helpful for those with arthritis or inflammatory bowel disease.
- There are many types of herbal teas that have antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases, such as green tea or red rooibos tea from Africa. These teas are good at reducing the risk of chronic diseases such as heart disease or cancer.
Most herbal teas are safe for the body, but drinking too much can cause side effects. If you are not sure how much herbal tea to drink is appropriate and safe for the body. You should consult your doctor before drinking tea, especially those with chronic diseases or pregnant women.