After coming back from work tired, it’s time to relax. A soft chair, warm water, just right, then put both feet in the water. You can sit and play with your phone or read a book, it’s so comfortable. Soaking your feet in warm water not only helps relieve stress and fatigue from using your feet all day, but in fact, soaking your feet has more benefits than that. Let’s continue to look at the benefits of soaking your feet in warm water. Let me tell you, it’s definitely better than just relieving fatigue.
Better blood circulation: Because warm water mixed with salt helps the circulatory system work better and more efficiently. Anyone with blood clots will have their blood loosened and flow more easily to different parts of the body. Salt will help absorb waste that remains in the body, helping to make the feet cleaner.
Sleep better: When we soak our feet in warm water, we feel more relaxed and comfortable. Which makes us fall asleep easier, sleep better, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and sleep deeper.
Better Digestive System: Soaking your feet in warm water stimulates the parasympathetic nervous system, causing the body’s systems to relax and work more slowly. On the contrary, the digestive system will work more.
Helps moisturize your skin: Many people have dry or rough skin on their feet. Which is cause by lack of care and attention. Soaking your feet in warm salt water can help reduce the problem of weak or rough skin. When the blood circulation system works well, the skin will recover and become more moisturized.
Reduce swollen feet: For those who have swollen feet cause by a sprain ankle or other injuries, soaking your feet in warm water will help reduce this swelling.
Reduce menstrual pain: When foot soaking improves blood circulation and makes you feel relax, it will also help relieve menstrual pain.
Help relieve swollen feet: Salt and warm water will help relax swollen and contracted muscles. The cause of swollen feet is usually from heavy use. Whether from standing and walking all day or driving for a long time. It is recommended that after returning home, you soak your feet in warm water mixed with salt. In no time, the swelling will gradually decrease and eventually return to normal.