Belly fat is a problem that can increase the risk of many serious and chronic diseases, from heart disease, diabetes, to certain types of cancer. Therefore, learning how to reduce belly fat may be one way to solve this problem.
Foods you should reduce or avoid to have a flat stomach
Food these days is so delicious that our eating habits keep on increasing without stopping. Before we realize that we have eat too much, excess fat has already accumulated in our belly area. Therefore, we must control our eating habits because it is the best and easiest way to do it.
The foods that should be avoided are trans fats, soft drinks or drinks with high sugar content, alcohol, processed foods, fried foods, high-fat foods, high-sodium foods, and those who consume too many carbohydrates per day should also reduce them.
Control the calorie content of the food you eat
The most important thing to reduce belly fat or reduce fat is to control the amount of calories from food. The principle is to try to eat so that the body receives fewer calories than the body uses.
However, calorie control should be in an appropriate amount, or no less than about 1,200 calories per day แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Because if it is less than this, the body may not receive enough energy and nutrients to meet its needs.
Exercise regularly
Exercise is the most recommend method for burning belly fat by doctors because it is an effective and sustainable method that helps strengthen the body as a whole. Helps burn metabolism each day, causing the body to use stored fat in the body, resulting in reduced excess fat, reduced belly and reduced belly size.
What you should know is that during the burning process, the body will draw energy from fat, which requires a continuous increase in heart rate for at least 20-30 minutes. The recommendation is to do Basic Crunch, Bicycle Crunch, Leg Raise and Plank Crunches in sets continuously until the 30 minutes are complete.
Get enough sleep, at least 8 hours a day
To effectively reduce belly fat or lose weight, getting enough sleep, or at least 8 hours a day, is important. This is because sleep deprivation can affect the functioning of certain hormones in the body, such as leptin and ghrelin, which are hormones involved in controlling the body’s appetite.