Nutrient Profile of Calamansi Juice
About Calamansi
Calamansi is also call Philippine lime or calamondin. It is a small, flavourful fruit with a green or orange-colored skin depending on the level of its ripeness.
This is about the size of a marble, with a tart flavor that is crisply fresh, a combination of lime, lemon, and a hint of orange.
It is indigenous to Southeast Asia (Philippines), and thus it is found to grow under a tropical climate. It is widely used in local foods, marinades, sauces, sweet dishes, and beverages.
Calamansi juice has the following nutrients in about a 100 g serving
| Nutrient | Amount |
| Vitamin C | 24.8 mg |
| Calories | 56 kcal |
| Carbohydrates | 14 g |
| Fruit Sugars | 14 g |
| Calcium | 4 mg |
Health Benefits
It is time to explore the health benefits of ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี calamansi juice. Which primarily attributed to its exceptional nutrient profile.
Strengthening the Immune System
Regarding food that strengthens your immune system, calamansi juice. Can described as a potent vitamin C powerhouse. The nutrient may play a vital role in the activation of white blood cell production, which is crucial in combating infections and diseases.
Improving Respiratory Health with Calamansi Juice
The presence of citric acid. Can considered a natural solution to respiratory problems. It can also use expectorant by liquefying and loosening the mucus in the airways. It is acidic.
The citric acid in may help loosen the mucus. That can readily expell from the body, thereby clearing congestion and improving the breathing process.
Promoting Weight Management
Calamansi juice is a low-calorie drink abundant in vitamin C, which is beneficial in managing weight.
It may contribute to weight management by maintaining satiety levels, thanks to the good amount of vitamin C it contains when consumed as part of a healthy eating and exercise regimen