If you want to feel good all day long, start with a simple workout as soon as you get out of bed. You’ll feel energized, motivated, and ready to take on anything, without having to do a full workout. Just 5-10 minutes is all you need. This is the best workout to do first thing in the morning.
1. Walking/Running
A morning jog or walk is a great way to start your day in https://ufabet999.app style. The exercise will boost your metabolism and promote better fat burning. If you jog or walk before eating, you will burn more fat first thing in the morning.
2. Plank
Nothing builds core muscles and improves your posture like a plank. Planks are a constant resistance exercise, meaning that you engage your muscles without moving them. There is no risk of injury or stress. Planks are recommended for 30-60 seconds. In addition to being an excellent core strengthener, they also lengthen your spine and keep you standing and sitting well throughout the day.
3. Jumping Jacks
To get the blood flowing to your muscles and organs, doing 30-50 jumping jacks is a great cardio workout, and they engage your legs and shoulder joints. You’ll feel more energized and flexible throughout the day.
4. Squats
Performing 1-2 sets of squats first thing in the morning will help you burn more calories with less effort and will also increase your metabolism. Plus, squats, which are a leg exercise, improve mobility and reduce the risk of knee, ankle, and hip injuries.
5. Push-ups
Push-ups are great for building muscle, hitting your chest, shoulders, and arms. They are also a great way to show how fit you are. You should be able to do 30-50 sets of push-ups, so start by doing at least one set every day.
6. Yoga
Add some yoga to your morning workout. Start at your feet, raise your arms as high as you can then bend forward to touch your toes. Transition into Downward Dog, then Cobra Pose. Go into Child’s Pose, Cat Pose, and Camel Pose, then back into Cobra Pose. Finish by going to Downward Dog and back up to your feet. Hold each pose for 5 seconds. This stretch in your spine and joints will be a great way to relieve soreness from a good night’s rest.