During the winter, even though the weather is cool, it is undeniable that the changing weather often comes with diseases. Taking care of women’s health to be strong at all times is important to prevent infectious diseases that come with the cold wind. And when talking about keeping the body warm, drinking warm beverages that are full of nutritional value will help strengthen immunity and good health. Therefore, we would like to introduce you, women, to 7 healthy beverages that you can sip warm during the winter and help fight colds and diseases effectively as follows:
7 Healthy Drinks to Sip on to Warm Up This Winter
1. Warm lemon juice
Warm lemon water is an immune-boosting drink because it contains vitamin C. It also helps detoxify the body and moisturizes the ยูฟ่าเบท https://ufabet999.app skin. Drinking warm lemon water in the morning stimulates the digestive system and refreshes the body, which reduces the chances of catching a cold in winter.
2. Green tea
Green tea contains an antioxidant called EGCG, which helps boost the immune system and protect against infections. Drinking warm green tea every morning or frequently will make your body feel warmer. It also helps increase energy, reduce stress, and improve your heart health.
3. Ginger water
Ginger water is a drink that helps warm the body and has anti-inflammatory properties. Warm ginger water can help relieve cold and cough symptoms, reduce sore throats, and also helps with digestion. Sipping warm ginger water often will help women’s bodies to be strong and also helps with weight loss. Just don’t add too much syrup or sugar.
4. Turmeric milk
Turmeric milk is a popular drink in many countries. Turmeric contains curcumin, which has anti-inflammatory properties and helps boost immunity. Drinking warm turmeric milk can reduce the risk of catching a cold and boost your health during the winter. Just use fresh milk, peeled and thinly sliced turmeric, or mix it with 1 teaspoon of turmeric powder, which is very convenient. Choose 1 crushed cinnamon stick, mix it with 2 tablespoons of honey and a pinch of salt. Boil for 5 minutes, then let it cool down and drink it immediately.
5. Herbal tea
Herbal teas, such as peppermint, chamomile or turmeric, have anti-inflammatory and immune-boosting properties. Herbal teas can help relieve cold and cough symptoms, and can also help women feel relaxed after a hard day at work.
6. Roselle juice
Roselle juice has the ability to help lower blood pressure and is rich in antioxidants that help boost immunity. Warm roselle juice can make you feel comfortable on a cold day and has a refreshing sweet and sour taste.
7. Cinnamon tea
Cinnamon tea has the ability to warm the body and has anti-inflammatory properties. It also helps to boost the immune system and reduces the risk of infection. Drinking warm cinnamon tea will definitely help you feel good on a cold day.
The secret to preparing healthy drinks is to choose fresh ingredients. This will help the drink taste better and have higher nutritional value. Do not add too much sugar because sugar can reduce the nutritional value of the drink. Choosing to drink healthy drinks during the winter will help improve health and reduce the risk of infectious diseases. Girls should therefore make these drinks part of their meals to have good health and effectively resist diseases.