Why 90 minutes after waking up is the golden time for drinking coffee. Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, says changing your morning routine can be life-changing… well, maybe not life-changing, but it will definitely give you more energy! In particular, Dr. Huberman recommends waiting 90-120 minutes after waking up before drinking coffee . And do you know why 90-120 minutes after waking up is the most important time to drink coffee?
1. Allow your body to wake up naturally (natural biorhythm)
When our bodies naturally wake up, cortisol levels rise, which is part of our natural circadian rhythm. Cortisol helps us feel refreshed and alert, but drinking coffee when our bodies are secreting this hormone can reduce its effectiveness. Keeping your circadian rhythm in balance is important for good sleep and wakefulness, so postponing your coffee drinking may help you feel healthier.
2. Gives a slight increase in adenosine levels to make caffeine more effective.
Waiting 90 minutes after waking up slightly increases adenosine levels in your body, which makes caffeine more effective at blocking receptors, helping you feel more alert throughout the day, says Dr. Huberman. So the key to this method is that you have to let the adenosine bind to the receptors before you drink the coffee.
3. Reduce your dependence on caffeine.
Drinking coffee right after waking up can make your body more dependent on caffeine because it reduces the ทางเข้า ufabet https://ufabet999.app body’s natural release of the hormone cortisol. Waiting 90 minutes before drinking coffee allows your body to rely more on its natural wakefulness mechanism and reduces the risk of caffeine withdrawal symptoms if you stop drinking.